Sugar Guard
Reduction
0
day streak
Start 10-Min Craving Rule
Start Craving
I Slipped Up
What triggered it?
boredom
stress
hunger
social
late night
Intensity (1-10)
Mild
Unbearable
Replacement Action?
What will you do instead?
drank water
ate fruit
ginger chew
distracted self
none
Log Craving & Action
Recent Activity
View All
No logs yet. Stay strong!
Workout
Meals
Sugar
Stats
Profile